Mind Maximizer Techniques

Mind Maximizer Mental Techniques Course

2008-01-16T14:17:00.000-08:00

Learn Five Simple But Powerful Mental Techniques That Can Help You Finally Create The Life Of Your Dreams!

If you can master your mind, you have anything you want.

My seven part eCourse, MindMaximizer, describes in detail 5 mental techniques that can quickly train your subconscious mind and help you create your ideal life.

By mastering these mental techniques, you can have success with:

weight loss/being fit
being a better student
developing a millionaire mindset
have more confidence
any other goal you want to accomplish!

So what are you waiting for?

Lesson 1 will teach you why these mind techniques work, and show that you already have inside of you all the tools needed to accomplish anything you want in life.

Lesson 2 will teach you about Affirmation Imprinting, and how performing a very simple exercise can jump-start your subconscious into action.

Lesson 3 will teach you about Subliminal Messaging, how to bypass the conscious mind, and why we need to do that at times.

Lesson 4 will teach you about Ideal Day Generation, and why it may be the most important thing you can do to achieving your dreams.

Lesson 5 will teach you about Repetitive Writing, and how that mean, old third grade teacher ALMOST got it right.

Lesson 6 will teach you about the Power Visualization mental technique, and how this relaxing exercise can take you far in making your goals a reality.

In the final lesson, Lesson 7, we will put it all together. Combining all five mind techniques will help you GET ANYTHING YOU WANT IN LIFE if you put the time and effort into them. I even give you a step by step blueprint showing you how to best make all the techniques work together.

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 1: Introduction

2008-01-16T14:07:00.000-08:00

The mind is a truly amazing tool. Anything that you want to have, do, or be, your mind can make happen.

But the reality is that for as powerful as the mind is, humans for the most part greatly under use it. We've all heard of the theory that we only use about 10% of our brain's capacity. Just 10%!

What's even crazier is that new studies suggest that we don't even use that much. It may be closer to 1 percent, even as low as 1/10th of 1 percent.

So why aren't we using more of our brains and minds? I believe its because we just don't realize just how much we are capable of. We have all the tools needed to accomplish almost any goal we set for ourselves right now. Most people just don't know it.

Here's a visual representation of what I mean:

Right now, right this very second, you live in this oversized, ten million dollar mansion. It has 26 bedrooms, 32 bathrooms, an indoor heated pool, a bowling alley, two kitchens, three exercise rooms, a movie theater, six hot tubs, and even a carousel for when kids come over. Trust me, you have all of this right now inside of you.

The problem is that you don't know it. And because you don't know it, you are living in a small, cramped closet in one of the many bedrooms that you have. Now if you knew about the rest of the house, you'd be out of that closet in a second, wouldn't you?

Unfortunately most people don't know that the rest of the house exists, and so they live frustrated in that cramped little closet. Feeling trapped, poor and unhappy when there is a massive feast on the other side of the door.

Ok, so now you know about the mansion inside of you. What's next?

Once you realize that you have this incredible potential already in you, the next step is to use simple but powerful techniques to help your subconscious mind transform your potential into reality.

These mind techniques have been around for many years, but few people know of them and even fewer still actually perform them. But if you look at the biographies and writings of most great individuals, you will see that they put these mind techniques into daily practice (although many did so without being aware of it).

This is exciting news! Just think: whether you want a million dollars, a slimmer figure, more confidence, a better golf game, or anything else, you can have it. Performing these mind techniques puts you back in charge.

The first of these techniques is called "Affirmation Imprinting" and will be discussed in the next lesson of this eCourse.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 2: Affirmation Imprinting

2008-01-16T14:04:00.000-08:00

You are probably familiar with affirmations. They are your desires made into statements that you read or say to yourself. Don't underestimate this simple mind technique.

The goal with Affirmation Imprinting is to repeat a statement over and over again, day after day, until it makes an "imprint" on your subconscious. Once this occurs, your subconscious mind will sense a difference between what it sees as being "real" and your outer physical world.

This difference will cause a tension and your subconscious mind will provide you with ideas, motivation and behaviors so that your outer world will begin to match up with your inner world. It will seem almost magical the way doors and opportunities open up for you everywhere in order to make that affirmation a reality.

But wait! In order for the affirmation imprinting to occur most effectively, the affirmation statements need to be written a specific way.

Three guidelines to powerful affirmation statements:

1. They must be personal. You are going to use the words "I" and "My" in each case. For example, a proper affirmation would be "I am confident when speaking in front of a large audience", not "You are confident...."

2. They must be positive. You would state your affirmation like this: "I eat healthy meals each day." A negative, and thus ineffective affirmation, would be "I don't eat junk food."

You see, although the subconscious is a powerful tool, it is still rather simple. It sees what you are saying as images rather than words, and so it can't comprehend words like "don't" and "can't."

When you say, "I don't eat junk food," your subconscious mind brings up an image of you and junk food, and you actually begin to reinforce the behavior that you are trying to change.

3. They must be in present tense. Logically you would think to make the affirmation in the future tense, as in "I will be successful in my business." But this isn't the case. When you put your statement out into some distant future, no tension is created within the subconscious mind, and therefore no imprinting or changes will occur.

You see, when you say that you will be successful someday, you are also implying that you are not successful now. That matches exactly with what your subconscious knows to be true, and therefore no change.

Just by changing that same affirmation to present tense, "I am successful in my business," you create the tension needed and your subconscious goes to work. I don't mean to sound repetitive, but these three guidelines are crucial to Affirmation Imprinting.

Ok, now you know how to write powerful affirmations. Let's put this knowledge to use.

Action Plan for Affirmation Imprinting:

Step 1: Choose a maximum of three behaviors that you would like to change. Since you are just starting out, trying to change too many things at once will greatly reduce the probability of any affirmations being imprinted onto your subconscious. Ideally, you want to choose just one behavior to focus on. Once you start to see the effects of your affirmation becoming your reality, only then would you start with a new affirmation.

Step 2: Get ten index cards (the 3 1/2 by 5 inch kind) and using the guidelines I gave to you above, properly write out your affirmation in big, bold lettering.

Step 3: You are going to place these ten cards around your environment so that you see them constantly. Place one by your bed, one on your refrigerator, one on your bathroom mirror, one on the steering wheel of your car (please don't try to read the affirmation while you're driving), one by your computer monitor, and so on in places where you will see them often. I find it also helps if I keep one in the back pocket of my pants.

Step 4: As soon as you wake up in the morning and right before you fall asleep at night, say the affirmation out loud twenty times. When you repeat these statements, speak with enthusiasm, and smile knowing that with each affirmation read, you are deepening the imprint on your subconscious mind.

Step 5: Each time you see any of the other index cards that you wrote the affirmation on, say the statement out loud ten times, again with enthusiasm and faith.

Step 6: When the imprinting occurs and you start to see the changes in your life "magically " happen, you can move on to a new affirmation to work on.

I know that it sounds over simplistic, but this mind technique has worked for countless others and can work for you if you maintain the discipline to carry it out.

In our next lesson, we will talk about the cousin to the affirmation: subliminal messages.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 3: Subliminal Messaging

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Now that you have a handle on Affirmation Imprinting, let's move on to a similar mind technique that will help you finally get the results you always wanted in life.

Subliminal messages are like affirmations in that they are also statements of the behaviors you would like to have. And they will also be formatted the same way: they will be personal, positive and in the present tense.

But here is the critical difference with subliminal messages: you are going to bypass your conscious mind and send those statements directly to your subconscious. Your conscious mind won't even notice them.

Why would we want to bypass the conscious mind?

Unlike the subconscious mind that accepts everything, good or bad, that you say to it as fact, the conscious mind uses reasoning, intellect, experience and emotion to determine whether or not something is true or false.

If the conscious mind (I refer to it as the "critical mind") sees a statement as being false, it will reject it and not allow it to reach the subconscious where it could have made an impact.

Here's an example:

Let's say that you have always been dirt poor, but you truly want to accumulate wealth and enjoy a better lifestyle. So you start using the Affirmation Imprinting technique that you learned in Lesson 2. Your affirmation is "I easily make ten thousand dollars each month."

You say this affirmation for weeks, maybe even months with little results. What happened? My guess is that the affirmation so far away from what the current reality is, that your conscious mind is rejecting that statement as being totally inaccurate. It's saying to itself, "Make thousand dollars each month? I barely made ten thousand last year. This statement is absurd." The statement is then dismissed and thrown out.

This is why we need to bypass the conscious mind and send those statements directly to your subconscious. You're probably wondering why we would even bother with Affirmation Imprinting when we could just use Subliminal Messaging.

The reason that we use both is because together they multiply the effects. So if you saw a 25 percent improvement using just Affirmation Imprinting and saw a 25 percent improvement using just Subliminal Messaging, you would get greater than 50% improvement using them in combination. In this case, the sum is more than the individual parts.

Also, the amount of natural resistance created by the conscious mind is not only unique for each individual, but it is also varies within the different areas of your life. So you may have a strong resistance to the affirmation "I weigh 135lbs" but have virtually no resistance at all to the statement "I easily earn ten thousand dollars each month." So basically, using both works better than using just one technique alone.

So how do we bypass the conscious/critical mind?

To properly do this we are going to need a little assistance from technology. There are two main types of subliminal messages: auditory and visual. Auditory (or audio) messages try to sneak by the critical mind by being played at frequencies that we can't consciously hear. My results have been mixed and because background noises can have a huge negative influence, I tend not to use subliminal auditory messages.

Visual subliminal messages are just what they sound like. These messages are going to be flashed in front of your eyes for a split second. It's long enough for your subconscious to register the message, but too quick for you to consciously read it. The messages of your choosing now flood your subconscious without your critical mind being able to filter them out.

There are many products available to help you accomplish this. They typically are priced from $25 to hundreds of dollars. I would recommend using MindZoom. It's the only subliminal message program I have seen that uses both visual and auditory messages.

All you do is turn it on and it plays quietly in the background. You can be doing all of your normal computer activities (checking email, searching the web, etc) and at the same time, without even thinking about it or putting in any effort on your part, your subconscious mind is getting bombarded with powerful messages that will create the changes you want in life. It doesn't get easier than that.

Action Plan for Subliminal Messaging:

Step 1: Purchase a visual subliminal message program. I recommend MindZoom if you want a powerful program, or you can go to Google.com to search for other products.

Step 2: Be sure to turn on your subliminal message program each time you use your computer. It will take you about 15 seconds to start the messages, and because it is bypassing your conscious mind, you won't even know that it is running.

In the next lesson, we will go over the next mind technique: Ideal Day Generation.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 4: Ideal Day Generation

2008-01-16T13:55:00.000-08:00

This mind technique doesn't need to be performed as often as the others, but its impact is long lasting. A certain magic occurs when you place pen to paper (or fingers to keyboard) and document what you are feeling or thinking inside. In a sense, your written thoughts and feeling become more alive.

If I asked you to describe to me your ideal day right now, could you easily give me the details? Chances are that you couldn't. And this is a HUGE problem because if we can't see our goals and desires clearly, our subconscious mind can't help us achieve them.

Saying that I want to have lots of money someday doesn't give the subconscious a definitive target to aim for. How much is lots of money? $500? $50,000? $5,000,000? And when will "someday" be? In a month? A year? Ten years? Next Tuesday?

To raise the odds of having the life you always wanted, you must first write down exactly how you would like that life to be. Makes sense, right?

It's going to serve has your guiding light. Whenever faced with a decision, you will now be able to think, "Will choosing this bring me closer or further away from my ideal day?" This should quicken the time it takes to make decisions and will greatly improve the choices that you make.

Not only that, put it will be your snapshot into the future. When you are struggling and feeling defeated, you can always go back to your Ideal Day and get motivation from it.

The Ideal Day Generation mind technique will really get your imagination going. It should be exciting and fun. Kind of like writing to Santa. You get to write down anything at all that you would like in your ideal day.

Don't limit your ideas, especially when it comes to wealth. Is it possible for you to have 200 million dollars in the bank? Yes, it is possible and that's all your subconscious needs to know.

And don't worry about how you will make the events in your Ideal Day come true. That's exactly what your subconscious mind will be working on. You worry about the What and your subconscious will worry about the How.

Action Plan for Ideal Day Generation:

Step 1: Your are going to need about an hour of undisturbed quiet time. No radio. No T.V. Nothing else that would distract you.

Step 2: You can either use a pen and paper or you can type it out. I prefer to type it out and save it because it makes future editing easier. And trust me, as you grow, your Ideal Day will change. This is perfectly normal and it should change as you do.

Step 3: Starting from the exact time that you wake up, write out your entire ideal day. Describe everything. Your home. Your family. Your health. Your cars. Your vacations. The way you generate income. Write out your perfect routine. Fill it with details and make it vivid.

This should really excite you because you are taking the first step toward creating your ideal future. You create the person you want to be, where you want to live, who you want to be surrounded by, and even how you want to make your money. By writing your Ideal Day down, you give it life. You give it tremendous momentum to move in your direction.

Step 4: Once each week (like every Sunday night), read your Ideal Day out loud. And don't just mumble and skim through it. Describe your Ideal Day with enthusiasm and pride. The more emotion you put behind reading it, the stronger it affects the subconscious mind. And remember what happens when the subconscious senses a difference between the inner and outer worlds. It feels tension and gives you ideas, opportunities and motivation so that you can make your inner and outer worlds match.

Step 5: Every six months, go back and see if you need any major changes. A lot can happen in half a year, and things that were important before aren't so important anymore. I find that I usually modify my idea day once every 3 months. You will know when and what you will need to change when something you are reading just doesn't ring true anymore.

This mind technique is among the most effective, yet the least performed. I believe that its because this exercise really makes you think about what's important to you and what exactly would make you happy.

So please, for your sake, don't dismiss this mind technique. Of all of the techniques I will be discussing in this eCourse, this is the one that I believe gives you the best results. So get a pen and paper (or open up Microsoft Word) and start generating your Ideal Day.

In the next lesson, we will go over the next mind technique: Repetitive Writing.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 5: Repetitive Writing

2008-01-16T13:50:00.000-08:00

It seems like that mean old third grade teacher had a point when she disciplined you by making you write down fifty times that you wouldn't talk in class anymore. Well, she almost got it right.

The Repetitive Writing mind technique is not as exciting as some of the other techniques, but its benefits far outweigh the ten minutes that it will take you to complete this task each day. Writing out your desires over and over again will further influence your subconscious mind.

This mind technique takes aspects from Affirmation Imprinting (creating powerful, effective statements of your desired outcomes) and Ideal Day Generation (unleashing the magic of writing down your thoughts and feelings).

Like I said earlier, the actual process of writing down your statements will become boring very quickly. I urge you to do it anyway. Is brushing your teeth fun? Hardly, but you do it anyway because you want your teeth to be and feel healthy (and you want to avoid shots and drills the next time you visit the dentist).

Remember how I said that the third grade teacher ALMOST got it right. She, like most people using affirmations, structured the statements incorrectly. She focused on the negative. Like when she told you to write the sentence "I will not talk in class" fifty times on the blackboard. As you already know, the subconscious sees in images and can't visualize the word "not." In the example I just gave you, all it recognizes and "sees" are images of "I", "talk", and "in class."

The well-meaning teacher thereby reinforces the exact opposite behavior than she had intended. And guess what happened the next day? You got in trouble for talking in class again! And how did the teacher discipline you? You guessed it. She had you writing those sentences again, unknowingly reinforcing your negative behavior.

So let's now put this information into practical application.

Action Plan for Repetitive Writing

Step 1: Pick a maximum of three behaviors you would like to change. Ideally, you would want to work on just one first, until you started to see your intended desires materialize, before moving onto other goals. And if you really want to accelerate the process, pick the same goal as the one you are working on with your Affirmation Imprinting.

Step 2: Make sure that your sentence is formatted properly. This is the exact same step you used when you created your affirmations. To recap, your sentence should be personal, positive, and present tense.

Step 3: Buy a spiral notebook. You will be using this to write your sentences in. Having a central place is much more effective than writing on whatever scrap of paper you happen to find. Sometimes you won't remember if you wrote your sentences out that morning or not. Having one place to look to find out will solve this.

Step 4: Write the date at the top of the page and write your sentence over and over again on each line until it fills up the entire page. An average spiral notebook as between 25-30 lines per page side. From personal experience I find this to be the perfect amount of times to write your sentence.

You will do this exercise first thing each morning, and then again just before going to sleep at night. Once your subconscious mind fully absorbs the statement you are trying to send it and provides you with the tools to make it a reality, only then would you start with your next desired change.

In the next lesson, we will learn about another mind technique: Power Visualization.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 6: Power Visualization

2008-01-16T13:46:00.000-08:00

Actually, the term "visualization" is a misnomer. With this technique, you will be using more than just your visual faculties. When you do Power Visualization, besides seeing what you desire, you will also hear it, smell it, taste it, and feel it.

Whatever you think about most often, expands in your life.

So if you are constantly worried about not having enough money, you will get more life experiences of not having enough money. Focusing on opporunities to make money will get you a thousand times further than worrying about the lack of it.

But Power Visualization is more than just positive thinking. It's about putting your mind and body in the ideal place first, and then flooding your subconscious with a colorful experience of life as you want it.

The more relaxed you are, the more open your subconscious is to receive the messages you want to send it. And the more senses that you involve in your Power Visualization, the more of an impact it will have.

Let's say that you wanted to buy a new car. The meaning of a "new car" is too vague a term. What kind of new car do you want? You need to be absolutely specific. So you don't want a new car. You want a brand new, black 2008 BMW 535i sedan with dark gray interior and a 360 horsepower engine.

And once you have that decided, you're going to Power Visualize it. You are going to see yourself walking up to it. Your are going to feel how smooth and perfect the outer body feels. You are going to get inside of the car, and smell the leather. You get the point.

Here's another important characteristic of the subconscious mind: it can't tell the difference between your outer world and your imagination. Meaning that if you visualize an event in great detail and with a lot of emotion, your subconscious mind will believe that it's really happening.

And the more times you practice Power Visualization properly, the more "real" it will seem to your subconscious. This is key because once it believes your visualization to be a fact, it will feel tension when your current outer reality doesn't match up. It will then go your assistance by sending you ideas, opportunities and motivation to transform your outer world.

Action Plan for Power Visualization:

Step 1: Decide on what desire or goal you want to visualize.

Step 2: Lay or sit down in a comfortable position. You can have classical music playing, nature sounds or simply have it quiet.

Step 3: Take a deep breath, hold it for a count of three, and as you exhale, say the number 10 to yourself. Take another breath, hold it for a count of three, and as you exhale, say the number 9 to yourself. Repeat this until you get to the number zero.

Step 4: Now visualize your goal. Don't view it from the third person. Put yourself there. Use all of your senses. Experience in vivid detail how this goal looks, feels, tastes, sounds and smells like. The more specifics you can add, the stronger the effect. You will know that you are doing it correctly when you start to feel excited. This is caused because your subconscious mind honestly thinks that this event is happening. It causes you to feel joy.

Step 4: Once you have visualized as many details about the goal as you have the time for, usually about fifteen minutes, you can start to come back to full awareness. You weren't asleep or unconscious. But unless you properly bring yourself back, you are going to feel tired and groggy. Done correctly, you will feel energized and refreshed. Take a deep breath, hold it for a count of three, and as you exhale, say the number zero to yourself.

Continue this process until you get back to ten. Hold your breath once more, and this time as you exhale, say the following phrase out loud: "I am now fully awake, energized and refreshed.

Perform the Power Visualization mind technique once daily, usually sometime in the middle of the day. We all lead very busy lives and sometimes scheduling in this exercise takes some skill. Be creative because you can do this almost anywhere.

In the last lesson of this eCourse, I will show you how to put all 5 mind technqiues to work together so that their effectiveness is multiplied many times over.

Until then,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.

Lesson 7: Putting It All Together

2008-01-16T12:17:00.000-08:00

Ah, the final lesson. But I really don't want our relationship to end here. I recently discovered that my life's purpose is to teach others. Not in the sense of a teacher in a classroom lecturing students on what is correct and what isn't.

I want to teach by sharing my thoughts and experiences. I want to teach you, right here, right now. I hope that by reading this eCourse and performing the mind techniques, you will walk away from it not only a better person, but also confident in the fact that you can face any challenge and reach any goal.

If you can master your mind, you can have anything you want.

So now that we have learned about the five mind techniques and have practiced performing them, let's put them all together. Any of the mind techniques alone will have a strong positive influence in your life, but combining them together will give you exponential results.

Action Plan for Combining All Five Mind Techniques:

Step 1: The very first thing that I recommend doing is the Ideal Day Generation mind technique. This exercise will force you to define what success is for you. It will be the foundation from which everything else is built. Find a quiet place, take your time and enjoy the process. You are creating the blueprint of the life of your dreams. Have fun with it.

Step 2: Taking your Ideal Day, pick the aspect about it that you most want to see in your life. It may be being healthier, making a certain amount of money, or spending more time with loved ones. Whatever it is that you most want to see come true, focus on that. You will then use this one aspect for your Power Visualization sessions to be performed once a day.

Step 3: Next, take that same one aspect that you picked out of your Ideal Day, and use it to create your sentences to use with the Affirmation Imprinting and Repetitive Writing mind techniques.

Step 4: The Subliminal Messaging mind technique is the only one that you will need to get help with. So, either purchase one from MindZoom or do a search on Google to find one that you like.

If you have the discipline to put all of these techniques in place, you will start to see massive results in a very short period of time.

Here is what a typical day would look like using these mind techniques:

1. You wake up and immediately start doing the Repetitive Writing technique by writing out your desired sentence on one whole side of a page in your spiral notebook.

2. Next you will do the Affirmation Imprinting technique by taking out the index card with your sentence on it, and reading it out loud twenty time with enthusiasm.

3. Once you turned on your computer, you will immediately run the software you purchased to that you can do the Subliminal Messaging mind technique. After the programs is started, just go about your normal computer activities (the software takes care of the rest by sending messages directly to your subconscious mind).

4. Sometime during the day when you have a few minutes to yourself, close your eyes and start your Power Visualization session using the aspect you picked out of your Ideal Day.

5. If this happens to be the day to work on your Ideal Day Generation, take it out and read it out loud with enthusiasm.

6. Throughout the day, whenever you see an index card, perform your Affirmation Imprinting exercise.

7. Before going to bed, practice your Affirmation Imprinting and Repetitive Writing mind techniques once more.

As you sleep, your subconscious will be in a flurry of activity.

Why? Because all day long you flooded it with powerful images and phrases of the way you want your life to be. It feels tension and is working on ways to relieve that tension by sending you thoughts, opportunities and motivation.

And there you have the MindMaximizer system. I hope that you know not to just read this eCourse, but also to put the information to use. You'll thank me when you do.

Wishing you success,

Gail Sober
MindMaximizer

I know that you want to further increase your knowledge about the power of the mind. I recommend the Program Your Mind In Record Time system. Click HERE to read about the top seven uses of their system in your life.